The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. By using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of the diet is excellent performance. According to reviews of those who lose weight in just 1-2 weeks of the diet, you can lose up to 7-10 kg. The main thing is to adjust to the result and follow all the rules of the diet.
There are several types of buckwheat-based diets - starting with a strict mono-diet for rapid weight loss, ending with a fairly varied menu.
The effectiveness of all these methods is determined, first of all, by the beneficial properties of buckwheat, as well as by the lack of fast carbohydrates in the diet.
Benefits of buckwheat diet
- Buckwheat is cheap, it is easy to cook, even when cooled, it will not lose its useful qualities and taste.
- This is one of the most complete products used in monodiets. For example, vegetarians believe that buckwheat is a worthy alternative to meat, as it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulating hematopoiesis and preventing anemia) and vitamins. groups E, B1, B2 and B9 (protection of the reproductive and nervous system).
- Buckwheat has a minimal amount of carbohydrates, and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures rapid satiety.
- The fiber in buckwheat is a cleansing of the intestines and stimulation of its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet, which helps to cleanse your body and get rid of excess pounds quickly. In the evening, prepare buckwheat: take 1 tbsp. cereals, pour 2 tbsp. boiling water and wrap the container with a towel. Leave until morning. Ready-made porridge should be consumed during the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat with kefir for 7 days
This method of weight loss will be perfect for you if, due to some circumstances, you can not eat buckwheat alone. But, nevertheless, for the best result and purity of the experiment, kefir and buckwheat should not be mixed. It is better to leave the interval between the use of these products in 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and drink no more than 2 tablespoons. low-fat kefir.
Diet with buckwheat balls
A very simple and convenient way to lose weight for those who can not follow certain rules of different diets all the time. Boil 200-250 g of buckwheat, leave to cool and mince in the mass of minced meat. Then grind 1 small carrot and 1 bell pepper. Mix everything thoroughly, add a tablespoon of lemon juice and from the resulting mass form balls with a diameter of the ruble coin. Put them in a food container. Such buckwheat balls can be taken with you, for example, to work and consumed immediately when a strong feeling of hunger appears. But, no more than three pieces at a time. The duration of the diet is 7-10 days.